“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4
By Jesse Cannone and Steve Hefferon
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4
by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT

Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

If you missed the first article, you can read it by clicking on the link below.

Here’s a breakdown of the articles to look for:

1. Article #1 - Choosing The WRONG Exercises
2. Article #2 - Training Variations for Pain Relief and Maximum Results
3. Article #3 - Targeted Stretching
4. Article #4 - Targeted Exercises
5. Article #5 - Rest, Recovery, and Injury Prevention

Article #4 - Targeted Exercises

What is a Targeted Exercise and Why You Need To Be Doing Them?
While performing three different exercises for each area of the chest may sound “targeted” and it may work great for targeting the chest itself… this is NOT what we mean by targeted…

What we are talking about is choosing exercises with more than just size increases in mind… remember, there is far more to muscle than just how it looks… You can be really big, but also weak, slow and inflexible.

To drive this point home some more, remember the “Turtle Back Syndrome” we covered in article #1? So many body builders are plagued with this gruesome condition and they don’t even know it! Are you?

The Turtle Back condition is a direct result of too much focus on building up the pecs and lats and not enough focus on the upper back. Also, the lack of focus on flexibility in the chest and shoulders makes it even worse…

Not only does this look stupid, but it sets you up for