Lifting Procedures For Reducing Or Preventing Back Pain

Lifting Procedures For Reducing Or Preventing Back Pain
By Michael Colucci
Many people don't realize the importance of lifting objects properly in order to avoid hurting their backs. One of the leading causes of back injuries are due to people lifting heavy objects improperly. In this article I will go over the proper procedures for lifting heavy objects in order to avoid back pain.

Lifting things doesn't have to be hazardous, whether you're at home or at work. Many people put lots of stress on their backs on a regular basis, especially those who have jobs in warehouses or delivery companies. Even those who don't spend lots of time lifting heavy objects can make their backs prone to injury over time even if they lift small objects if they do it improperly.

There are two primary mistakes that many people make when lifting objects. The first mistake is using the wrong muscles to lift up objects. You're supposed to use the muscles in your legs and buttocks instead of the muscles in your back.

It is always important to bend your knees when lifting an object off the floor. This gives your spine a level foundation and avoids putting too much stress on it. It is important to keep your upper body vertical