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Golf Practice Tips高尔夫实行小费

Even with lessons, instructional videos and store-purchased aids, your golf game will continue the way it has been without consistent and efficient practice.即使课,教学录象和存储-购买艾滋病高尔夫游戏你会继续这样一直没有有效的一贯做法. Consistent because practice sessions involve exercises that are meant to develop muscle memory.一贯做法,因为这会牵涉演习是为了发展肌肉记忆. Efficient because pacing your energy to the kinds of exercises you’ll do is important as well.因为能源效率的各种起搏你演你会做非常重要.

Simple as this point may sound, it is one that is easily overlooked.这一点听起来简单,但却是很容易被忽略. Many golfers think that for as long as they spend enough time on the practice range, their score will improve.许多高尔夫球以为只要花时间在练习场,其得分会改善. Unfortunately, that is not necessarily so.不幸的是,这未必如此. To get a better game, it is important that your practice sessions be as regimented as the way you play the game itself, if not more.获得更好游戏这是非常重要的,因为你实习一下你会流离游戏本身如果没有更多.

Before you groan about how boring practices are, it might help to think that practices are what build good playing habits when you hit the greens.在你如何呻吟沉闷做法,它可能有助于以为习惯做法是,当你玩什么建立良好击中滚. And if you approach your practice sessions as more than chores and see them as yet another fun aspect to your game of golf, the results can only be a game all the more fun than it already is.而如果你作为实习办法你看他们多家务方面的又一乐趣您高尔夫,结果只能是所有的游戏乐趣更是已经比.

First of all, think of your practice session in three parts consisting of:首先,你认为皑皑三个部分组成:

- the warm-up,-暖身,

- the fresh stage-食阶段

- and the fatigued stage.--和疲倦阶段.

In these three stages, you will carry out different sets of exercises that when done in the right stages will make your practices more effective giving you results you can see on the greens as you play.在这三个阶段,你将进行演习时做了不同的阶段,在正确的做法将使你更你看你成绩给予有效的发挥你滚.

- Warm-up:-热身:

Many are deceived into thinking that golf requires no strenuous physical activity as it only involves swinging and walking.许多人受骗,以为不必高尔夫运动剧烈摇摆,因为它只涉及走路. Nothing could be further from the truth.这完全与事实不符. The very nature of swinging causes your muscle groups to work in ways not common to everyday routine.你很自然摆动造成肌肉群体工作的日常例行方式并不常见.

Your upper torsos, arms, as well as your lower back muscles are the groups most worked when playing golf which only shows that it is important to warm up with some stretches.你的躯体上,武器,下背部肌肉以及你是工作组最打球时只显示一些重要的热身绵. Start from the top of your head and work your way down to your feet.从头顶到你的工作和你的脚. Flexibility and getting your muscles’ full range of motion is your goal.肌肉弹性和越来越贵的全套议案是你的目标. If you are unfamiliar with stretches, you may consult a trainer or the instructor in your club for some tips.如果你是陌生的路段,你可以请教教练或导师提示你有些俱乐部.

- Fresh Stage-食阶段

After your warm-up, start working on exercises that build on a skill you haven’t mastered yet, or on parts of your game that’s been causing you higher strokes.以后你热身着手建立技能演练,你没把握,但或者你就部分游戏已经引起你更高招. This could be anything from putting, chipping or driving.这可把什么、铲或驾驶.

The idea is that when you work on these problem areas while you’re still fresh and limber from a stretch routine, your body responds more positively to the exercises you’re subjecting it to.工作理念是,当你对这些问题的地方,而你还在从一片清新活络例行身体更加积极地回应你也进行演习.

The thing about most people’s idea of golf practice is simply spending time on the driving range without even considering whether or not driving is their waterloo.大多数人的事的想法简直花时间在实践高尔夫球练习场理会不论是驾驶自己窝. But if you’re aware that your short game is what’s giving you problems, then you’d do best to hit the greens to work on your putts as soon as you finish warming up.但如果你知道你是什么游戏简短的问题给你,然后你滚出去做最好打到你putts工作尽快完成您升温. (As an aside, it has been observed that more than 60% of a player’s strokes take place on the green. Unfortunately, this fact is overlooked by many players thus resulting in poor practice habits.)(旁白,据观察,超过六成选手中风发生绿.可惜这实际上是忽视了许多球员的习惯做法导致贫穷).

- Fatigued stage-疲劳期

Once you start feeling winded from the earlier exercises, move on to work on facets of your game that simply need reinforcement.一旦你开始感到难为情,从早先演习谈到工作方面,您只需游戏增援. Since your body already knows this motion, this stage in your practice serves as maintenance to your form.既然已经知道你身上看到,这项实践阶段你对你担任保养方式.

If any correction is necessary, your stressed out body isn’t as pressured to master a difficult form.如果有必要更正,强调出你的身体不是很难掌握形成压力. As in the previous example, only after working on your problematic short game can you then go to the driving range to give positive reinforcement to yo ur drives.正如以前的例子,你有问题后,才做游戏总之你再到练习场地给予正面哟乌尔开车.

Finally, here are some more observations and suggestions in carrying out your practice.最后,这里有一些意见和建议进行更贵.

- To be able to see continuous improvement, a good practice-to-play ratio is about 2:1, which means giving twice as much time to practice as to what you would spend in playing.-能看到精益求精、实践好地发挥比例约为2:1,这意味着不要两倍时间实践作为您会花玩.

- However, give yourself sufficient time to rest in between exercises and in between stages.--然而,让你有足够时间休息和运动之间关系的阶段. While it is a work out, you should not be winded down by the activity.虽然是一出,你不应该难为情下跌活动. Doing so may actually do more harm than help.这样做,实际上可能弊多于帮助.

Your game should see improvements as you give your sessions a more defined structure.你看戏应该会改善你还会更明确结构. Be consistent and note the results of your exercises to step up that game one stroke at a time.结果是一致的和你说明加紧练习,一举在游戏时间.