All About Golf所有有关高尔夫球
Tips to Help Your Game小费帮助您游戏

Golf's Healthy Benefits高尔夫的健康效益

Believe it or not, golf is actually good for your health.信不信由你,其实是对大家的健康高尔夫球. Even the United States Golf Association thinks so; they also advise that you should walk the golf course and try to avoid – as much as possible – riding golf carts.美国高尔夫协会认为,即使如此;他们还提醒说,你应该走路的高尔夫球场,尽量避免-尽可能-搭乘高尔夫球车.

Although riding golf carts is the most convenient way to get yourself from one hole to the next, it will actually be good for your body if you walk your legs along the greens.虽然骑高尔夫球车是最方便的办法让自己从一个洞到下,它其实是好事,如果你走你的腿你的身体沿着滚. Doing so pumps your heart, circulates the blood all over your body, and is a good and fun way of exercising.这样,你的心泵、通血各地身子,它是一个好办法,并行使乐趣.

David Fay from the United States Golf Association also thinks that the most pleasurable way to play golf is by walking.幼刊出来自美国高尔夫球协会也认为是最愉快的挥杆方式走路. Riding carts, he said, should as much as possible be stopped now.踏车,他说,应该尽可能加以制止.

Walking is a good form of exercise.步行运动是一个很好的形式. It is the most basic and easy program of getting fit which almost anyone could do.这是最基本的程序越来越容易,适合几乎任何事情可做. Simply put, walking is good for you.简单的说,你是好走路.

Although some believe that walking the golf course is a very unhealthy thing to do because of the nature of the game – the start and stop process of golf playing.虽然有些人认为走路高尔夫球场,是一个非常不健康的,因为这样做的本质游戏的开始,停止玩高尔夫球的过程. In actuality though, there have been scientific studies as well as evidence of people actually telling their personal experiences on the positive effects of walking through a game of golf.实际上虽然已有科学研究证明以及亲身经历告诉人们,实际上就积极效应步行经过一场高尔夫球.

In Sweden in particular, there are researchers who discovered that walking through a game of golf equals to about forty to seventy percent of intense workout in an aerobics class.瑞典尤其有研究人员发现,步行通过高尔夫等于四十至百分之七十在激烈的做运动健美班. This is assuming that about eighteen holes were played.这是假设大约18洞发挥.

In another study by a cardiologist named Edward Palank, golfers who walked were found to be in a better state of health because the level of bad cholesterol in their body decreased.在另一项研究由心脏科名叫爱德华palank,高尔夫球发现自己走有更好的健康状况,因为坏胆固醇水平体温下降. Meanwhile, the level of their good cholesterol was steady.同时,他们的好胆固醇水平稳步. Those golfers who settled to ride their way across the golf course on golf carts, however, did not show these same positive health results.这些定居者乘坐高尔夫球打过高尔夫球场对高尔夫球车,但是没有显示这些健康积极的成果.

Also, according to Golf Science International, four hours of golf playing was found to be comparable to attending a forty five minute fitness class.另据国际高尔夫球科学、4个小时,发现是玩高尔夫球媲美参加健身班45分钟.

Another golf association, specifically the Northern Ohio Golf Association, stated that when a golfer walks across a course, it is roughly equivalent to walking for three to four miles.另高尔夫球协会,专门俄亥俄州北部高尔夫协会表示,当一个高尔夫球界相望当然它大约相当于步行3至4英里. This included walking around hills, over greens and tees.这包括山上走走,滚宝.

Not convinced yet?不相信吗? Maybe you should try doing the following activities and see, as well as feel, the difference for yourself.也许你应该做下列活动见以及感觉上的差别吧.

During a round of golf, try to walk along alternating holes so that by the end of your round of golf you should be able to have walked through a total of nine holes.在一场高尔夫球,尝试走交替使孔底由你,你应该可以回合高尔夫已走过了9洞.

If you are feeling not up to it yet as fully as you should, that is okay.如果你感觉不到它尚未充分照你,就是好的. Maybe you could try walking on a set of nines while you can ride the other set.也许你可以试着走路了一套漂亮而你可以乘坐另一套.

If you have a golf partner and he or she insists that you ride along with him or her, make sure that you only ride on the path of the cart.如果你有一个高尔夫伙伴,他或她坚持认为你跟风跟他或她,只有使你乘坐马车走. You can then walk down to the fairway towards your ball and then your partner could bring the golf cart up.你可以再步行到航道走向球,然后你可以把你的合伙高尔夫球车.