Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population.酸返流性疾病,或胃食道逆流,是一种常见的疾病,大约影响5-7%的人口. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach.它发生当酸从胃备份进入食道,长,薄,肌管连接口和胃. This often causes a constant burning sensation behind the breastbone, which is commonly known as heartburn.这往往造成恒灼热感背后的胸骨,即俗称heartburn. Long-term or persistent heartburn should be evaluated by a doctor, as heartburn can imitate the symptoms of heart disease.长期性或持续性心应评价一个医生,作为heartburn可以模仿症状的心脏病.

Once you have been properly diagnosed as having一旦你已妥善经诊断 Disease, there are a variety of treatment options available to you.疾病,有多种治疗方案提供给你们. Many doctors recommend over the counter medications, developed to reduce stomach acid, such as antacids or prokinetic agents.许多医生建议在柜台上的药物,以减少胃酸等抗酸剂或促动力剂. Some patients who are unable to control their symptoms with non-prescription medication may either choose prescription antacids or surgery, or opt for a combination of the two.一些病人无法控制其症状与非处方药可选择处方抗酸剂或手术抑或选择是两者的结合.

There are other options available, however, to help you manage your symptoms.还有其他的选择,不过,为协助您管理的症状. Many patients are able to control their disease by simply by making lifestyle changes.许多病人则能控制自己的病只用改变生活方式. Here are a few tips, to get you started.这里是一些提示,帮你开始.

Probably the most important lifestyle change that you could make to help you manage your GERD symptoms is the simplest- avoid the foods and drinks that make you uncomfortable!大概是最重要的生活方式的改变,你可以帮助您管理gerd症状是最简单的--避免食物及饮料使你不舒服! While this may sound like common sense, many sufferers find it difficult to make dietary changes.虽然这听起来像常识,许多患者很难使其改变饮食. Try replacing fatty, deep-fried foods with healthier options, such as tasty summer salads试图取代脂肪,炸食品与健康的选择,如夏季吃沙拉

Many survive crack-related cardiac arrest许多裂缝生存相关心跳骤停
NEW YORK (Reuters Health) - Cardiac arrest is a serious consequence faced by crack cocaine users, who tend to be younger and are more likely to survive than cardiac arrest patients who don't use the drug.纽约(路透社健康)-心跳骤停是严重的后果,面对可卡因使用者他们往往是年轻,而且更可能比生存心跳骤停患者不使用该药.


and steamed vegetables.蒸蔬菜. You should also try to limit your intake of caffeinated beverages, as caffeine is a known contributor to GERD, so opt for decaf teas and coffees instead.你也应该设法限制你摄入caffeinated饮料,因为咖啡因是一种已知的贡献者gerd,所以选择decaf茶叶和咖啡.

Stress reduction is also key to the management of减少精神压力,也是关键的管理 disease.疾病. The body manufactures more stomach acid when under stress, so it is important to learn to relax.人体制造更多的胃酸当受到压力,所以重要的是要学会放松. Meditation is a very useful tool for effectively reducing stress levels, so incorporating one or two short meditation sessions into each day can help you to relax.打坐是一个非常有用的工具,有效地降低应激水平,因此,将一个或两个短默念会议变成每一天都可以帮助你轻松. Likewise, yoga is also recommended as being an effective way to manage stress, so try to find a class near you.同样,瑜伽还建议作为一种有效的方法来管理压力所以找了一类在你附近.

By incorporating simple changes into your life, you can not only better manage your GERD symptoms, but also enhance the overall quality of your life.把简单的变化,成为你的生命,你不仅可以更好地管理您的GERD症状而且还提高队伍的整体素质你的生命.

Carl Spanier is the founder of Acid Reflux Causes a website that allows consumers to quickly and easily get卡尔spanier的创始人酸返流造成了一个网站,让消费者能快速和容易 information.信息.