There is an undeniable connection between the occurrence of有一个不可否认的连接发生 and diet.与饮食. Everything in your body has a delicate balance.凡是你身上有一种微妙的平衡. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly.人体系统是一个奇迹,在适当的条件下继续保持公正,一切顺利. Therefore it’s the healthiest when there is an acidic balance or equilibrium.因此它的出现是一种最健康酸性平衡或平衡. The stomach regulates acidic digestion with enzymes that convert acids into manageable alkaline or basal substances.胃消化酵素,调节酸性转化可控碱性或酸性物质基础. However, when there is an over-production of acid, usually helped along by lifestyle choices like overeating or smoking,但是,当出现超额产酸,往往使沿线的生活方式选择喜欢暴食或抽烟, is likely to occur, and if it goes unregulated,有可能发生,若是无, disease can develop.疾病可以发展.

Fortunately,幸好 and diet can be effectively improved by launching a few lifestyle changes.饮食可有效改善、搞几个生活方式的变化. One of the most important things you can do to cool heartburn down is to avoid certain foods.其中最重要的事情,你可以做心冷却下来,是为了避免某些食物. In many cases, just changing the diet is all that is necessary to control acid reflux.在许多情况下,只是改变饮食习惯是要控制一切酸逆流. Most health care professionals recommend a low-acid diet consisting of more alkaline or basal foods.医护人员推荐最低酸性或碱性基底饮食构成更加食品. Foods such as chocolate, foods with a lot of extra cheese, tomato sauce or catsup based foods, onions, chilies, caffeinated beverages, fatty or fried foods, alcohol, mint, and citrus fruits have been known to aggravate digestion, acting as catalysts for acid reflux.巧克力等食品,食品很多额外的乳酪、番茄酱或番茄酱的食品,洋葱,chilies,caffeinated饮料、油炸或脂肪食物、酒精、薄荷、柑橘已知加剧已消化作为催化剂酸逆流.

So what foods are safe to eat?吃什么食品是否安全? The key qualities in heartburn-friendly foods, for most people, are low fat and non-spicy.关键素质心方便食品,对大多数人来说,是低脂肪、非辣. So, with that in mind you can probably guess that leafy greens and broccoli, lean cuts of grilled meat, egg whites, low-fat cheeses like feta, apples and bananas, multi-grain breads, and所以,这一点你可以推测,也许有叶绿、青花菜、精益削减拷问肉蛋白,低脂奶酪胎儿一样,苹果、香蕉、多粮面包、

Working near chlorine pools tied to lung problems氯气池附近工作的问题与龙
NEW YORK (Reuters Health) - Swimming teachers and other people who spend a lot of time near chlorinated pools face an increased risk of breathing problems, Dutch researchers report.纽约(路透社健康)-游泳教师和其他人花了很多时间氯化水池附近面对风险增加呼吸困难,荷兰研究人员报告.


low-fat salad dressings are good choices.低脂沙律酱料都是好选择. Junk food?垃圾食物? Occasionally, but with caution, choose fat free cookies, baked potato chips, or red licorice.偶尔,但谨慎、自由选择发饼干,烤土豆片、甘草或红色. A good exercise to do if you suffer from heartburn regularly is to create a food diary and log your meal intake for 2 or 3 weeks.行使好你患心经常是创造粮食、木贵日记膳食摄入为2或3个星期. Then note each time you experience heartburn in order to target the foods you need to avoid.然后每次看到你心为目标的经验,你需要避免食品.

In addition to making better food choices, consider changing your portion perception.除食品更好的选择,考虑改变你的部分看法. Overeating is another暴食是另一个 aggravator.aggravator. Exercise caloric conscientiousness and choose to skip that second helping or fatty side dish, eat slow and drink plenty of water.演习卡路里觉悟和帮助选择跳过,第二盘或脂肪、吃饭、喝水缓慢. Living without heartburn is within anyone’s grasp, and shouldn’t require drastic medical treatment.无住心是任何人的把握,不应要求大刀阔斧医治. Simple, reasonable modifications in your eating habits can do wonders for quelling acid reflux, not to mention improving overall health.简单,你的饮食习惯合理变通能做奇观为平息酸返流,更不用说提高整体健康.

Acid Reflux Info provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux.酸返流全面资料信息提供原因、症状、治疗、饮食与正常婴儿酸逆流.